Welcome!

I am so glad you are here and we can get to know each other a little bit. Thank you for taking the time!

I will do my best to make it worthwhile reading and share some of my insights into energy work that I gained over the last years.

Yoga for me is not only a physical exercise. It is a form of connection to self and to a higher power/energy - prana, as yogis would say - that always flows through us.

Prana is the purest form of life energy. It is in the earth, in the sky, in humans, in animals, and in the air - it is in everything. It is that sense of presence, light and joy, the source energy within us and all of life.

The mind can sometimes not fully fathom this. But once experienced, we want to be connected to this at all times. Our mind can block this energy off with thought concepts that were implemented in us over a life time. Ideas and stories that have nothing to do with who we really are, such as self-doubt and fears.

My mission is to help as many people as I can connect to their inner life force, so that they can experience life in the most powerful, joyful and abundant way.

I’ve come a long way to be able to live in this state most of the time. And it is sure to say that I needed the pain that I experienced in my life to be very eager to live in this state of being - feeling whole and healed.

I follow a rigorous routine of selfcare, including two 30-minute meditations a day, in which I thoroughly clear out my own energy field, as well as yoga and a plant-based diet. This helps me to live in a very healthy and happy body.

I recovered from patterns and addictions that served to numb feelings in me that I did not want to feel. I thought I needed things outside of myself to fill me up with happiness and to distract myself from unwanted emotions. Now, whenever an uncomfortable feeling arises in me, I sit with it instead. I feel it and soothe it, no matter how dark or exhausting it might be.

When we are willing to acknowledge whatever comes up within us, we create a safe space for our Inner Being that trusts us to take care of it, no matter what. I know that everything I need is already and ONLY within me. I know how to provide myself with everything I need emotionally and spiritually. I had to dedicate a lot of time to this though, to learn an extensive skillset that helped my healing.

I want to share all these techniques and make life a beautiful experience for every one who wants to come on the journey with me. A life in light and grace. With lots of compassion and patience for ourselves, I know we got this xx together